{"id":79688,"date":"2026-04-05T08:18:27","date_gmt":"2026-04-05T08:18:27","guid":{"rendered":"https:\/\/althaeeralarabe.net\/?p=79688"},"modified":"2026-04-05T08:18:27","modified_gmt":"2026-04-05T08:18:27","slug":"%d8%aa%d9%88%d9%82%d8%b9%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b1%d8%b5%d8%a7%d8%af-%d8%a7%d9%84%d8%ac%d9%88%d9%8a%d8%a9-%d9%84%d9%80-%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b7%d9%82%d8%b3-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/althaeeralarabe.net\/?p=79688","title":{"rendered":"\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0635\u0627\u062f \u0627\u0644\u062c\u0648\u064a\u0629 \u0644\u0640 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f 5 \u0623\u0628\u0631\u064a\u0644 2026"},"content":{"rendered":"

\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f\u00a0 ..\u00a0\u062a\u062a\u0648\u0642\u0639 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0623\u0631\u0635\u0627\u062f \u0627\u0644\u062c\u0648\u064a\u0629\u060c \u0623\u0646 \u064a\u0634\u0647\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f 5 \u0623\u0628\u0631\u064a\u0644 2026\u060c \u0627\u0631\u062a\u0641\u0627\u0639\u0627 \u0637\u0641\u064a\u0641\u0627 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0644\u062a\u0633\u062c\u0644 \u200b\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0628\u062d\u0631\u064a: \u0627\u0644\u0639\u0638\u0645\u0649 27 – \u0627\u0644\u0635\u063a\u0631\u0649 14\u060c \u0648\u200b\u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629: \u0627\u0644\u0639\u0638\u0645\u0649 21 – \u0627\u0644\u0635\u063a\u0631\u0649 12\u060c \u0648\u200b\u0634\u0645\u0627\u0644 \u0627\u0644\u0635\u0639\u064a\u062f: \u0627\u0644\u0639\u0638\u0645\u0649 28 – \u0627\u0644\u0635\u063a\u0631\u0649 14\u060c \u0648\u200b\u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u0639\u064a\u062f: \u0627\u0644\u0639\u0638\u0645\u0649 31 – \u0627\u0644\u0635\u063a\u0631\u0649 18.<\/p>\n

 <\/p>\n

\u200b\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0639\u0627\u0645\u0629<\/p>\n

\u0648\u200b\u064a\u0633\u0648\u062f \u0637\u0642\u0633 \u0628\u0627\u0631\u062f \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u0645\u0627\u0626\u0644 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u062d\u0627\u0631 \u0646\u0647\u0627\u0631\u0627\u064b \u0639\u0644\u0649 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u062d\u0627\u0621\u060c \u0648\u0628\u0627\u0631\u062f \u0644\u064a\u0644\u0627\u064b.<\/p>\n

 <\/p>\n

\u200b\u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629<\/p>\n

– \u200b\u0634\u0628\u0648\u0631\u0629 \u0645\u0627\u0626\u064a\u0629 (\u0645\u0646 4 \u0625\u0644\u0649 9 \u0635\u0628\u0627\u062d\u0627\u064b): \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0634\u0645\u0627\u0644 \u0627\u0644\u0628\u0644\u0627\u062f \u062d\u062a\u0649 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0645\u062f\u0646 \u0627\u0644\u0642\u0646\u0627\u0629 \u0648\u0634\u0645\u0627\u0644 \u0627\u0644\u0635\u0639\u064a\u062f \u0648\u0648\u0633\u0637 \u0633\u064a\u0646\u0627\u0621.<\/p>\n

 <\/p>\n

– \u200b\u0641\u0631\u0635 \u0623\u0645\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 (\u0645\u0633\u0627\u0621\u064b): \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 (\u0627\u0644\u0633\u0644\u0648\u0645 – \u0645\u0637\u0631\u0648\u062d) \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0642\u0637\u0639\u0629.<\/p>\n

 <\/p>\n

– \u200b\u0641\u0631\u0635 \u062a\u0643\u0648\u0646 \u0633\u062d\u0628 \u0645\u0646\u062e\u0641\u0636\u0629: \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0634\u0645\u0627\u0644 \u0627\u0644\u0628\u0644\u0627\u062f \u062d\u062a\u0649 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0645\u062f\u0646 \u0627\u0644\u0642\u0646\u0627\u0629 \u0648\u0634\u0645\u0627\u0644 \u0627\u0644\u0635\u0639\u064a\u062f\u060c \u0648\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0633\u0642\u0648\u0637 \u0631\u0630\u0627\u0630 \u062e\u0641\u064a\u0641 \u0648\u063a\u064a\u0631 \u0645\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642.<\/p>\n

 <\/p>\n

– \u200b\u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u062d (30 \u0625\u0644\u0649 40 \u0643\u0645\/\u0633): \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0631\u0645\u0627\u0644 \u0648\u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u062c\u0646\u0648\u0628 \u0633\u064a\u0646\u0627\u0621\u060c \u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u0639\u064a\u062f\u060c \u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0642\u0637\u0639\u0629.<\/p>\n

 <\/p>\n

– \u200b\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629: \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u062e\u0644\u064a\u062c\u064a \u0627\u0644\u0633\u0648\u064a\u0633 \u0648\u0627\u0644\u0639\u0642\u0628\u0629\u060c \u062d\u064a\u062b \u062a\u0635\u0644 \u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u062d \u0645\u0646 (50 \u0625\u0644\u0649 60 \u0643\u0645\/\u0633) \u0648\u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0645\u0646 (2.5 \u0625\u0644\u0649 3.5 \u0645\u062a\u0631).<\/p>\n

 <\/p>\n

\u0648\u0623\u0648\u0636\u062d\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0631\u0635\u0627\u062f \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0648\u0627\u0644\u0635\u063a\u0631\u0649 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629\u060c \u0627\u0644\u064a\u0648\u0645\u00a0 \u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

– \u0627\u0644\u0637\u0642\u0633 \u0641\u0649 \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/p>\n

\u0627\u0644\u0639\u0638\u0645\u0649 27 \u062f\u0631\u062c\u0629.<\/p>\n

\u0627\u0644\u0635\u063a\u0631\u0649 14 \u062f\u0631\u062c\u0629.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

– \u0627\u0644\u0637\u0642\u0633 \u0641\u0649 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629<\/p>\n

\u0627\u0644\u0639\u0638\u0645\u0649 23 \u062f\u0631\u062c\u0629.<\/p>\n

\u0627\u0644\u0635\u063a\u0631\u0649 12 \u062f\u0631\u062c\u0629.<\/p>\n

 <\/p>\n

 <\/p>\n

– \u0627\u0644\u0637\u0642\u0633 \u0641\u0649 \u0645\u0637\u0631\u0648\u062d<\/p>\n

\u0627\u0644\u0639\u0638\u0645\u0649 20 \u062f\u0631\u062c\u0629.<\/p>\n

\u0627\u0644\u0635\u063a\u0631\u0649 12 \u062f\u0631\u062c\u0629.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

– \u0627\u0644\u0637\u0642\u0633 \u0641\u0649 \u0633\u0648\u0647\u0627\u062c<\/p>\n

\u0627\u0644\u0639\u0638\u0645\u0649 29 \u062f\u0631\u062c\u0629.<\/p>\n

\u0627\u0644\u0635\u063a\u0631\u0649 16 \u062f\u0631\u062c\u0629.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

– \u0627\u0644\u0637\u0642\u0633 \u0641\u0649 \u0642\u0646\u0627<\/p>\n

\u0627\u0644\u0639\u0638\u0645\u0649 30 \u062f\u0631\u062c\u0629.<\/p>\n

\u0627\u0644\u0635\u063a\u0631\u0649 17 \u062f\u0631\u062c\u0629.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

– \u0627\u0644\u0637\u0642\u0633 \u0641\u0649 \u0623\u0633\u0648\u0627\u0646<\/p>\n

\u0627\u0644\u0639\u0638\u0645\u0649 31 \u062f\u0631\u062c\u0629.<\/p>\n

\u0627\u0644\u0635\u063a\u0631\u0649 19 \u062f\u0631\u062c\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f\u00a0 ..\u00a0\u062a\u062a\u0648\u0642\u0639 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0623\u0631\u0635\u0627\u062f \u0627\u0644\u062c\u0648\u064a\u0629\u060c \u0623\u0646 \u064a\u0634\u0647\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f 5 \u0623\u0628\u0631\u064a\u0644 2026\u060c \u0627\u0631\u062a\u0641\u0627\u0639\u0627 \u0637\u0641\u064a\u0641\u0627 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0644\u062a\u0633\u062c\u0644 \u200b\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0628\u062d\u0631\u064a: \u0627\u0644\u0639\u0638\u0645\u0649 27 – \u0627\u0644\u0635\u063a\u0631\u0649 14\u060c \u0648\u200b\u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629: \u0627\u0644\u0639\u0638\u0645\u0649 21 – \u0627\u0644\u0635\u063a\u0631\u0649 12\u060c \u0648\u200b\u0634\u0645\u0627\u0644 \u0627\u0644\u0635\u0639\u064a\u062f: \u0627\u0644\u0639\u0638\u0645\u0649 28 – \u0627\u0644\u0635\u063a\u0631\u0649 14\u060c \u0648\u200b\u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u0639\u064a\u062f: \u0627\u0644\u0639\u0638\u0645\u0649 31 – \u0627\u0644\u0635\u063a\u0631\u0649 18.   \u200b\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u200b\u064a\u0633\u0648\u062f …<\/p>\n","protected":false},"author":3,"featured_media":7030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,7,1221,1283,10],"tags":[2644,25967,760,759,25968],"class_list":["post-79688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-reports","category-1221","category-1283","category-lifestyle","tag-2644","tag-------5--2026","tag-760","tag-759","tag-----5--2026"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=\/wp\/v2\/posts\/79688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79688"}],"version-history":[{"count":1,"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=\/wp\/v2\/posts\/79688\/revisions"}],"predecessor-version":[{"id":79689,"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=\/wp\/v2\/posts\/79688\/revisions\/79689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=\/wp\/v2\/media\/7030"}],"wp:attachment":[{"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/althaeeralarabe.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}